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KingStromba
11-06-2005, 00:48
Custard oats :shock:
MrAtego
11-06-2005, 10:52
Bet that looks like sick!!!!
KingStromba
11-06-2005, 10:56
I ate too much and i felt a bit sick.
big hp
11-06-2005, 20:10
Ive just mixed oats with mashed banana. Yummy. My g/f thinks i'm mad.

Still to try the tuna shake yet though.
KingStromba
11-06-2005, 20:19
Got to do it just once
big hp
11-06-2005, 20:32
It was with milk wasn't it Rob?
KingStromba
11-06-2005, 21:01
Coke
big hp
11-06-2005, 22:52
I'll try it for breakfast and report back.
Lunner
12-06-2005, 00:37
8)
Smokey McPot
12-06-2005, 11:25
Thats wrong!! Tuna and coke? surely you can die from that!
KingStromba
12-06-2005, 12:41
Smokey smokey smokey. Body building is all about pain and sacrifice. Some like to think of it as a walk in the park. But i think its more like a charge up Omaha beach.
Smokey McPot
12-06-2005, 12:50
Evidently.

So what happens when the Nazi's open fire?
KingStromba
12-06-2005, 13:02
Thats the metophorical pencil neck administrators that want to take the squat rack out of the gym and replace it with a toning table.


Flame thrower should sort those dick heads out.
Smokey McPot
12-06-2005, 13:18
squats are for girls.

dips is where its at!
KingStromba
12-06-2005, 13:25
Dips are like squats for the upper body.


:D
big hp
12-06-2005, 18:09
Squats, deads, presses and curls is where its at. Keep it basic.
Smokey McPot
12-06-2005, 19:04
Dips are like squats for the upper body.


:D

I know, but Squats are reccomended to ladies with pelvic floor problems.
KingStromba
12-06-2005, 19:20
And guys with big upper bodies but chicken legs, look like chickens.
u33db
12-06-2005, 19:48
I've just tried custard mixed with banana, oats, dried milk and skimmed milk - really knocked me out...in fact, I feel fookin tired now!
KingStromba
12-06-2005, 19:51
Oats and bananas contain melatonin. Melatonin is the chemical that tells you to go to sleep. The huge insulin spike you will have got will also have released serotonin your brain (via the large neutral amino acid transport of tryptophan across the blood brain barrier), and this serotinin will have been converted to melatonin too.


Tip: only eat this before bed. :D
u33db
12-06-2005, 19:52
Doh! :oops:
MatBrown
12-06-2005, 20:30
Doh! :oops:
Zzzzzzzzzzzzzz

:P



Mat.
u33db
12-06-2005, 21:10
LOL!
big hp
12-06-2005, 22:35
I've just sorted my meals for tomorrow.

Breakfast: 100g oats mixed with a protein shake.

10 o clock, protein shake

1 o clock, 300g Basmati rice, 2 large turkey breasts.

3.30, banana and protein shake

After training, creatine and carbs.

7 o clock, fish and vegetables no complex carbs after 7 for me.

Mmmmmmmm
KingStromba
12-06-2005, 22:56
I've just sorted my meals for tomorrow.

Breakfast: Coffee.

10 o clock, Fag

1 o clock, Sandwich my mum made.

3.30, Fag and coffee

After work, im going to hang outside Maccy D's and talk to car slags and eat fries


Mmmmmmmm


:shock:
big hp
12-06-2005, 23:00
Rob, you forgot the kebab on way home from shagging behind the local church. :roll:
KingStromba
12-06-2005, 23:05
I told you im not going to that church anymore, i dont like the grave yard
big hp
12-06-2005, 23:14
Ah thats a shame. Last time i was there with you beautiful my bling got highly polished :wink: