Session 1: http://www.youtube.com/watch?v=wmRRnPVJKhA
Session 2: http://www.youtube.com/watch?v=5q-PQYZ7SXA
Session 3: http://www.youtube.com/watch?v=4pOWFXiIbtY
Vs ITB/Cam/High Comp 172: http://www.youtube.com/watch?v=aITYdsqjEvM
Comments welcome